Boxing workouts are Monday through Thursday evenings. You may come anytime during scheduled workout times.
It is best to check-in with our certified boxing coaches on your first visit. Boxing workouts are generally 45 minutes to an hour in length. You may come any time during the scheduled boxing times.
Try out our Kicking Class where the focus is on strong kicking skills blended with fighting skills. Get fit while learning kicking skills from a Martial Arts expert.
Adult classes are open to 13 year old and above. It is suggested that 13 year old new members begin in the youth classes for initial training.

Day Program Time Age Group
Monday Boxing/Kickboxing 6:00pm to 8:30pm 8-Adult
Monday Judo/Jiu-Jitsu 7:00pm to 8:30pm teen-Adult
Tuesday Boxing/Kickboxing 6:00pm to 8:30pm 8-Adult
Tuesday MMA 6:30pm to 7:30 pm teen-Adult
Tuesday Wrestling(Seasonal) 7:15pm to 8:30 pm teen-Adult
Wednesday Boxing/Kickboxing 6:00pm to 8:30pm 8-Adult
Wednesday Judo/Jiu-Jitsu Kids 6:15pm to 7:00pm 8-12
Wednesday Judo/Jiu-Jitsu 7:00pm to 8:30pm 8-Adult
Wednesday Kicking Class 7:30pm to 8:30pm 8-Adult
Thursday Boxing/Kickboxing 6:00pm to 8:30pm 8-Adult
Thursday MMA 6:30pm to 7:30pm Adult
Thursday Womens Self Defense 6:00pm to 7:00pm teen-Adult
Thursday Paladin Jiu-Jitsu 7:00pm to 8:00pm Adult
Friday Self-Defense and Defensive Tactics for Law Enforcement Adult
Sunday Black Belt JiuJitsu/Pankration/MMA/BJJ 10am to 1pm Adult